by Céline Touati · Editions Jouvence · libro de bolsillo · ISBN 9782889119080
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«Brûler les graisses durablement et 68 recettes» is the nutrition and cooking guide by Céline Touati, in paperback (128 pages, in French).
Against the idea that fats are the enemy of weight, Céline Touati, a naturopath, explains what lipids are and how to distinguish beneficial fats from harmful ones. She helps identify and cook fat-burning foods, with lists of foods to favor and avoid, and 68 easy recipes for eating and drinking, from breakfast to dinner.
Fourth title in the series «Mon alimentation santé facile», published by Editions Jouvence in 2017 within the collection «Bien dans mon assiette».
For those seeking to lose weight or maintain their figure with healthy eating and practical recipes, without giving up the pleasure of eating.
