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Caminar con podómetro
by Mark Fenton, David R. Bassett, Tracy Teare · Ediciones Tutor, S.A. · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Mark Fenton, David R. Bassett, Tracy TearePublisher: Ediciones Tutor, S.A.Format: tapa blandaLanguage: es-ESRelease date: 28/9/2006ISBN: ISBN 9788479026042
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Synopsis of Caminar con podómetro
Descubre cómo mejorar tu salud y forma física con 'Caminar con Podómetro', un programa de 6 semanas diseñado para integrar la actividad física en tu vida diaria. Este libro te enseña a utilizar un podómetro para registrar tus pasos, motivándote a alcanzar la meta recomendada de 10.000 pasos diarios. Aprende a elegir y usar un podómetro, adapta tu estilo de vida para caminar más, y sigue un plan de entrenamiento que te ayudará a ganar salud, perder peso y mantenerte en forma. Ideal para personas de todas las edades que buscan una forma efectiva y accesible de mantenerse activas.
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