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Guía para correr durante toda la vida
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Deportes y RecreaciónISBN | 9788479029562
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Product details
Pages: 208 pages
Author: Jeff Galloway
Publisher: Ediciones Tutor, S.A.
ISBN: 9788479029562
Format: tapa blanda
Language: es-ES
Release date: 1/10/2013
ISBN: 9788479029562
Synopsis of Guía para correr durante toda la vida
Descubre cómo mantenerte activo y disfrutar del running a lo largo de los años con la 'Guía para correr durante toda la vida' de Jeff Galloway. Este libro ofrece un enfoque práctico y motivador para corredores de todas las edades, especialmente aquellos mayores de 40 años, con consejos sobre cómo evitar lesiones, adaptar el entrenamiento a medida que envejeces y mantener la motivación. Aprende a equilibrar el ejercicio con el descanso, establecer objetivos realistas y mejorar tu calidad de vida a través del running. Una guía esencial para corredores principiantes y avanzados que buscan disfrutar de este deporte durante muchos años.
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About the author
Jeff Galloway
John Franks "Jeff" Galloway was an American Olympian and the author of Galloway's Book on Running.
1945–202648 titles published
View full profileBest-selling books in Athletics
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