by Mark Bricklin, Maggie Spilner · EDC CEAC (ME) · tapa blanda · ISBN 9788432913754
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«Caminar para estar mejor» is the health and wellness guide by Mark Bricklin and Maggie Spilner, published by EDC CEAC in paperback (235 pages, in Spanish).
The work develops a progressive walking program to practice throughout the year, with guidance for incorporating the walk into the daily routine. It offers practical advice and motivational guidelines to stay active, take care of your health and achieve a better quality of life.
The work dates from December 1993 and falls within the fields of health, wellness and self-help. The corresponding ISBN-10 is 8432913758.
Suitable for those who want to start exercising in a simple way and are looking for a practical guide to improve their health by walking every day.
Tapa blanda
