by Mark Bricklin · Rodale Books · tapa blanda · ISBN 9780875964522
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«Prevention's Your Perfect Weight» is Mark Bricklin's diet-free weight loss guide, published by Rodale Books (paperback, 400 pages, in English).
It proposes a diet-free weight loss program based on the experience of Prevention magazine, with contributions from doctors, nutritionists, and spa chefs. It includes strategies to reduce fat intake, recover from binges, maintain motivation, and end the yo-yo effect, plus light recipes and thirteen keys to not regaining weight.
Published on May 15, 1997. Full subtitle: «The Diet-Free Weight Loss Method Developed By The World's Leading Health Magazine».
Recommended for readers who want to lose weight without strict diets and prefer a plan with recipes, habits, and motivation.
