by Bernard Isnard · Bussière · tapa blanda · ISBN 9782850905193
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«Choisir l'optimisme par la méditation imaginative et créatrice» is the meditation manual by Bernard Isnard (Bussière, paperback, 450 pages, in French).
A practical meditation manual that starts from relaxation, breathing and dialogue with the body to ascend step by step towards spiritual dimensions. It proposes reconnecting with inner wisdom, cultivating positive thoughts and achieving lasting peace. Includes a CD with guided meditations for active practice.
The edition includes an audio CD with guided meditations and was published on May 29, 2015.
For those seeking wellbeing and personal development tools through meditation.
