by Alma Dyvia · Tapa blanda · ISBN 9788416579068
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«Clara-mente» is the meditation guide by Alma Dyvia, published by Editorial Sirio in paperback (118 pages, in Spanish).
It explains what meditating is and its benefits: the meditative state produces deeper rest than sleep and stimulates the brain. The work is divided into three parts: the meaning of meditation with testimonies from teachers, practice in daily life, and exercises to meditate every day. It includes audio of the meditations available online.
Published in 2016, the work falls under the categories of health and wellness, philosophy, and spirituality.
Suitable for those who want to start meditating and seek a practical guide to incorporate it into their daily routine.
