by Mary Deirdre Donovan · Editorial Estampa · tapa dura · ISBN 9789723317411
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«Coma bem, viva melhor» is the visual guide to healthy eating by Mary Deirdre Donovan (Editorial Estampa, hardcover, 162 pp., in Portuguese).
A popular science work explaining the reasons for following a balanced diet, describing the nutritional composition of foods and offering practical guidelines for planning healthier meals. The visual, accessible approach makes these nutrition concepts aimed at improving quality of life easy to understand.
The original subtitle is «Um guia visual para conhecer os benefícios de uma alimentação saudável». The work was published in 2002.
Intended for those who want to improve their eating habits in an informed way, with a visual and accessible read.
