by Julio Basulto · Vergara · tapa blanda · ISBN 9788418620447
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«Come mierda: no comas mejor, deja de comer peor» is the nutrition and health essay by Julio Basulto, published by Vergara in paperback (328 pages, in Spanish).
Julio Basulto denounces the impact of ultra-processed foods, which he calls «mierda» for their poor nutritional quality. He contrasts contaminated food with «chatarra comestible», shows how the big food industry generates obesity and chronic diseases, and argues that taking care of yourself means not only eating better, but also stopping eating worse.
Published in March 2022 in the «Libro práctico» collection by Vergara. Julio Basulto is a dietitian-nutritionist, associate professor at the University of Vic, and collaborates with RNE and El País.
Ideal for readers interested in nutrition and public health who want to understand how the industry conditions food and adopt criteria to eat better.
