by Jane R. Hirschmann, Carol H. Munter · ALTAYA · tapa blanda · ISBN 9788448702564
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«Comer sin pedir disculpas» is the practical guide by Jane R. Hirschmann and Carol H. Munter, published by Altaya in paperback (268 pages, in Spanish).
It proposes abandoning restrictive diets and learning to eat according to the body's natural needs. It reflects on the relationship with food and offers keys to eating without guilt in a society obsessed with weight and nutrition.
Collection Biblioteca Práctica de la Vida Actual, no. 8. Original title: Overcoming Overeating. Living free in a world of food. Translation by Selva E. Ucha.
For readers interested in health and wellness who seek a freer, more balanced relationship with food, without diets.
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