by Esther Garcia Valdecantos · LIBSA EDITORIAL · tapa dura · ISBN 9788476307892
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«Comer y adelgazar» is the dietetics and nutrition book by Esther García Valdecantos, published by Libsa in hardcover (96 pages, in Spanish).
Practical guide presenting food as a way to stay in shape and answering questions such as which foods are suitable, which should be avoided, or whether miracle diets exist. It proposes knowing what to eat, when, and in what quantity, and includes tips and remedies for losing weight without harming health.
With the subtitle «Formas nuevas y originales para mantener una bella figura», it was published in 1999 and its ISBN-10 is 8476307896.
Aimed at readers seeking to lose weight by following healthy eating guidelines without harming their health.
