by María José Rosselló · Plaza & Janés · tapa dura · ISBN 9788401376504
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«Comida amiga» is the women's food and health guide by María José Rosselló, published by Plaza & Janés in hardcover (232 pages, in Spanish).
A women's nutrition guide for adolescence, pregnancy, breastfeeding, and menopause. It offers solutions to common problems such as constipation or premenstrual syndrome, and tips for caring for skin, hair, and nails. Includes keys to preventing osteoporosis, choosing energy-giving foods, and preparing your own menus.
The cover includes the subtitle «de mujer a mujer»; part of the royalties from this book are donated to the Spanish Association Against Cancer.
Aimed at women seeking to improve their health and well-being through diet, with special attention to the needs of each stage, from adolescence to maturity.
