Cómo dejar de fumar de una vez por todas

Synopsis of Cómo dejar de fumar de una vez por todas

«Cómo dejar de fumar de una vez por todas» is the practical guide by Catherine Maillard, published by Ediciones Obelisco in paperback (112 pages, in Spanish).

It proposes finding positive motivation and reviews the main anti-smoking strategies: nicotine patches, acupuncture, homeopathy, hypnosis and behavioral therapies. It includes a self-assessment of the degree of addiction, the development of the sessions, the expected results and a list of smoking cessation centers.

The book belongs to the Salud y Vida Natural collection by Ediciones Obelisco and corresponds to the first edition, published on August 27, 2003.

For smokers seeking to overcome tobacco addiction with a guide that reviews different methods and support resources.