by Patricia Cleghorn · EDICIONES ROBINBOOK, S.L. · tapa blanda · ISBN 9788479276034
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«Cómo desarrollar la autoestima» is the self-help manual by Patricia Cleghorn, published by Ediciones Robinbook in paperback (192 pages, in Spanish).
This manual starts from the idea that insecurity and self-criticism can be worked on through practice. It proposes exercises for self-acceptance, listening to intuition, setting personal goals and reducing stress, in order to regain self-confidence and make the most of one's own qualities. It includes examples applicable to everyday life.
Subtitle: «Técnicas eficaces para aprender a valorarnos y respetarnos». The work is part of the «éxitos de autoayuda» collection.
Aimed at readers of personal development and wellbeing who seek practical resources to strengthen self-esteem.
