by Henri Joyeux · Editorial Planeta · tapa blanda · ISBN 9788408175339
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«Come bien hoy, vive mejor mañana» is a nutrition and health guide by Henri Joyeux, published by Editorial Planeta in paperback (576 pages, in Spanish).
It argues that diet is key to health and that food is a first medicine. It proposes gentle steam cooking, avoiding cow's milk and yogurt, preferring poultry, eating an apple a day, and chewing well. It also links diet to the prevention of osteoporosis and Alzheimer's.
Original work in French, translated by Lara Cortés Fernández. Belongs to the No Ficción collection of Editorial Planeta.
Recommended for people interested in improving their diet and adopting healthy habits, with an informative and practical approach.
Henri Joyeux is a French oncologic surgeon, nutrition specialist and writer.
