by Charly Cungi, Serge Limousin · Spes Editorial · tapa blanda · ISBN 9788483327074
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«Cómo relajarse en la vida personal y profesional» is the self-help guide by Charly Cungi and Serge Limousin, published by Spes Editorial in paperback.
Self-help guide focused on managing everyday stress, with relaxation techniques applicable to both personal and professional spheres. Based on real situations, it offers practical solutions to reduce anxiety, improve mental well-being, and achieve greater balance in daily life.
Part of the Biblioteca Larousse self-help collection and published in 2005; it has 175 pages.
Intended for those who wish to reduce anxiety and find balance in their daily life, both personally and professionally.
