by Charly Cungi · libro de bolsillo · ISBN 9782266194730
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«Savoir gérer son stress en toutes circonstances» is the practical guide by Charly Cungi, published by Pocket in paperback (320 pages, in French).
Charly Cungi presents stress as a normal reaction of the body to dangerous situations, which becomes harmful if permanent. The guide proposes a practical method to measure and master it: controlling emotions, modifying thought habits, organizing time, solving problems, and adopting good life hygiene.
The guide was published in December 2010 and belongs to the Evol personal development collection.
Aimed at people who want to understand how stress works and apply concrete techniques to manage it in daily life.
