Cómo tener diez años menos... a partir de los 40

Synopsis of Cómo tener diez años menos... a partir de los 40

«Cómo tener diez años menos... a partir de los 40» is Adriana Ortemberg's antiaging manual (Océano Ambar, paperback, 256 pages, Spanish).

Ten-week plan to regain the energy, strength and appeal of a decade ago. Aims to reduce fatigue, wrinkles and accumulated fat without impossible diets or workouts. A practical antiaging work for living middle age with more vitality and a better appearance.

Published in 2006. On the cover, under the title, it reads «¡Quítate diez años en diez semanas!».

Aimed at readers over forty interested in personal care and vitality, without resorting to extreme plans.