by Paul Pook · Human Kinetics · tapa blanda · ISBN 9780736098304
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«Complete Conditioning for Rugby» is Paul Pook's rugby training guide, published by Human Kinetics in hardcover (256 pages, in English).
A rugby fitness program with exercises and routines to build strength, power, speed, agility, stability and mobility. Includes physical assessments, nutritional advice and position-specific work plans, plus a DVD showing the exercises at real speed and in slow motion with step-by-step instructions.
Part of the Complete Conditioning for Sports series. The included audiovisual material runs for 55 minutes.
For rugby players and coaches seeking a complete fitness program to improve performance and reduce injuries.
