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Beginner's Guide to Pilates
by Sian Williams, Dominique Jansen · Barrons Educational Series Inc · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Sian Williams, Dominique JansenPublisher: Barrons Educational Series IncFormat: tapa blandaLanguage: enRelease date: 1/6/2004ISBN: ISBN 9780764127632
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Synopsis of Beginner's Guide to Pilates
Esta guía para principiantes de Pilates ofrece un programa de ejercicios semana a semana, cubriendo los principios básicos de la técnica de Pilates. Presenta posiciones básicas, intermedias y avanzadas, incluyendo ejercicios abdominales simples, estiramiento de pecho y elevación lateral. La autora, una ex bailarina profesional y ahora entrenadora cualificada, también ofrece consejos básicos de salud y seguridad, así como recomendaciones para evitar lesiones relacionadas con el ejercicio. El libro está lleno de fotos instructivas y tablas de autoevaluación, todo a color.
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