by Gary Heavin, Carol Colman · Gardners Books · tapa blanda · ISBN 9781844134410
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«Curves: Permanent Results Without Permanent Dieting» is the dietetics manual by Gary Heavin and Carol Colman, in paperback, 334 pages, in English.
The Curves method rebalances the metabolism to lose weight steadily without permanent diets. A questionnaire determines whether to follow the calorie-sensitive plan or the carbohydrate one for two weeks. Then intake is increased and normal eating resumes, with two control days per month and thirty minutes of exercise three times a week.
The cover marks it as a The New York Times bestseller. The plan comes from the Curves fitness center franchise founded by Gary Heavin in 1992.
Aimed at readers interested in women's health, nutrition and short exercise routines.
