by Rüdiger Dahlke · Ullstein Taschenbuchvlg. · tapa blanda · ISBN 9783548743363
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«Das Gesundheitsprogramm» is the health manual by Rüdiger Dahlke, published by Ullstein Taschenbuchvlg. in paperback (158 pages, in German).
It starts from lack of movement, unbalanced diet and daily stress to explain how caring for breathing, exercise, nutrition and relaxation helps stay healthy. Includes practical proposals to incorporate these habits into daily life and promote balance between body, mind and spirit.
The book carries the subtitle «Vital durch Atmung, Bewegung, Ernährung und Entspannung» and was published in 2007.
For those interested in holistic health and well-being, with guidelines to incorporate breathing, movement, nutrition and relaxation into the daily routine.
Ruediger Dahlke is best known for the many books and articles on health issues, translated into more than 20 languages. His work centers on psychosomatics, spiritual philosophy, nutrition and esoteric.
