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Desestrésate
3.9
Salud y BienestarISBN | 9789584532862
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Product details
Pages: 311 pages
Author: Santiago Rojas Posada
Publisher: NORMA
ISBN: 9789584532862
Format: tapa blanda
Language: es-ES
Release date: 1/1/2011
ISBN: 9789584532862
Synopsis of Desestrésate
En este libro, Santiago Rojas Posada ofrece pautas concretas y prácticas para erradicar el estrés de por vida. A través del manejo de las tensiones emocional, mental y física, el autor presenta un modelo comprobado para evitar, manejar y eliminar el estrés, ayudando a los lectores a mejorar su calidad de vida y bienestar general. El libro proporciona herramientas y consejos para transformar el estrés en una fuerza positiva.
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