by Olivia De Rojas · Independently published · tapa blanda · ISBN 9798390470206
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«Dieta antiinflamatoria» is the recipe book by Olivia De Rojas, published by Independently published in paperback (136 pages, in Spanish).
The book explains what inflammation is and why it can become chronic, and presents the anti-inflammatory diet and the low-FODMAP diet as strategies to combat it. It includes 150 simple and tasty recipes, a 30-day meal plan with no repeated dishes, and a monthly shopping list.
A practical guide for people who want to reduce inflammation through diet and follow a structured one-month menu.
