by Andree Cochand · Varios · tapa blanda · ISBN 9788475610702
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«Dietas para adelgazar» is the practical health and wellness guide by Andree Cochand, published in 1985 in paperback by Editors (160 pages, in Spanish).
A practical work that approaches dietetics from the hygiene of eating: it explains how to organize daily meals, offers advice for losing weight, and proposes menu plans designed to adopt healthier habits and maintain physical well-being.
Recommended for readers interested in healthy eating and losing weight with simple guidelines.
