by Jillian Michaels, Mariska Van Aalst · Lua De Papel · tapa blanda · ISBN 9789892317878
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«Domine o Seu Metabolismo» is the health guide by Jillian Michaels and Mariska Van Aalst, published by Lua de Papel in paperback (328 pages, in Portuguese).
Jillian Michaels, a trainer known for «The Biggest Loser», draws on her own teenage obesity to explain why exercise was not enough and the key lies in hormones. She proposes a three-step plan: cleanse the body, activate fat-burning genes through diet, and rebalance the body to speed up metabolism.
Original title: «Master Your Metabolism»; the original work was published in 2009 and this Portuguese edition in 2012.
For readers interested in health, nutrition, fitness and weight loss who seek a practical guide based on hormonal balance.
