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Eating for a Healthy Heart: Explaining the French Paradox
by John Yudkin, Sara Stanner · BBC Books · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: John Yudkin, Sara StannerPublisher: BBC BooksFormat: tapa blandaLanguage: enRelease date: 18/4/1996ISBN: ISBN 9780563371656
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Synopsis of Eating for a Healthy Heart: Explaining the French Paradox
Este libro explora el 'French Paradox', que se refiere a la baja incidencia de enfermedades cardíacas en Francia a pesar de una dieta rica en alimentos con alto contenido de colesterol. Los autores destacan los ingredientes clave de la dieta francesa, como el pescado, el aceite de oliva, el vino tinto, la cebolla, el ajo y una gran cantidad de frutas y verduras frescas, y muestran cómo los elementos de estos ingredientes pueden prevenir las enfermedades cardíacas. Además, incluye 50 recetas de Delia Smith, Sophie Grigson, Mireille Johnston, Claudia Roden y Valentina Harris, con sugerencias de vinos de Malcolm Gluck.
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About the author
John Yudkin
John Yudkin FRSC was a British physiologist and nutritionist, and the founding Professor of the Department of Nutrition at Queen Elizabeth College, London.
1910–199524 titles published
View full profileBest-selling books in Dietetics and Nutrition
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