by Dietrich Langen · tapa blanda · ISBN 9788422640660
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«Ejercicios de relajación» is the practical health and wellness guide by Dietrich Langen, published by FisicalBook in paperback, in Spanish.
The book explains the method of autogenic training, a deep relaxation technique to combat stress and everyday tension. Through guided exercises, it proposes learning to disconnect, calm the mind and recover physical and mental rest, with the aim of achieving greater balance and general well-being.
The work belongs to the «Vida sana» collection; the edition dates from 1985.
For readers interested in personal well-being who want to learn to manage stress and improve their quality of rest.
