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Insomnio
by Dietrich Langen · Mundo Actual de Ediciones · tapa blanda · 170 pages
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Pages: 170 pagesAuthor: Dietrich LangenPublisher: Mundo Actual de EdicionesFormat: tapa blandaLanguage: es-ESRelease date: 1/1/1981ISBN: ISBN 9788474541328
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Synopsis of Insomnio
Este libro, escrito por el doctor Dietrich Langen, ofrece una guía práctica y divulgativa sobre el insomnio y cómo recuperar el sueño. A través de sus páginas, el autor explora las causas de los trastornos del sueño y propone métodos, incluyendo una introducción al entrenamiento autógeno, para ayudar a los lectores a mejorar su descanso y calidad de vida. La obra cuenta con la colaboración de Renate Zauner y la traducción al español de José Miguel Mínguez. Es una referencia clásica en el ámbito de la salud y el bienestar, diseñada para proporcionar herramientas útiles a quienes buscan comprender y superar las dificultades para dormir.
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