by Glen Hardy · FisicalBook · tapa blanda · ISBN 9788480554787
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«Para vencer el insomnio» is the practical guide by Glen Hardy, published by FisicalBook in paperback (152 pages, in Spanish).
A self-help work in which Glen Hardy addresses insomnia from a practical and natural approach. It brings together advice and techniques aimed at improving sleep quality, with simple tools to relax and achieve restful rest. Designed especially for those seeking accessible alternatives to combat insomnia and sleep better.
The work was published in 2005 and falls within the health and wellness category.
Recommended for people with insomnia seeking simple, natural solutions to improve their rest.
