by June & Lucy · Cloud Forest Press · tapa blanda · ISBN 9781646084890
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This mindfulness journal is a tool designed to help you integrate mindfulness into your daily routine in a simple and effective way. In a fast-paced world, this book invites you to dedicate a few minutes each day to introspection, offering dedicated spaces for a gratitude journal, sensory awareness tracking, meditation, and free writing. With a practical and organized design, the journal includes inspiring quotes and guided exercises that facilitate stress reduction and help manage daily ups and downs. It is the ideal companion for those seeking to cultivate calm and live more consciously, and it also makes a perfect gift thanks to its careful and colorful presentation.
