by Martín Giacchetta · EDITORIAL CHRONICA,S.L · tapa blanda · ISBN 9788415122210
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«El camino del cambio» is the practical physical-wellness guide by Martín Giacchetta, published by Editorial Chronica in paperback (224 pages, in Spanish).
The book presents a method of physical change designed for anyone who wants to feel better about their body for any reason: fitting into a smaller size, running five miles, or following their doctor's advice. Its approach combines healthy lifestyle habits, proper nutrition and moderate-intensity exercise, far from elite sport.
The work, published in 2011, is the 5th edition of Chronica's Self-Help series; the subtitle announces the method that transformed David Bustamante.
The book is aimed at people who, without being elite athletes or sector professionals, want to feel better about their bodies.
