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El libro de las pequeñas revoluciones
by Elsa Punset · Planeta · tapa blanda · 416 pages
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Pages: 416 pagesAuthor: Elsa PunsetPublisher: PlanetaFormat: tapa blandaLanguage: es-ESRelease date: 9/10/2018ISBN: ISBN 9788423352715
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Una mochila para el universo
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Synopsis of El libro de las pequeñas revoluciones
Descubre las claves para mejorar tu bienestar emocional con pequeñas acciones cotidianas al alcance de todos. En este libro, Elsa Punset te muestra cómo incorporar el entrenamiento emocional a tu vida diaria, al igual que hemos incorporado el entrenamiento físico. Aprende a manejar el estrés, mejorar el clima emocional en casa, superar la voz pesimista y afrontar los entornos tóxicos. Este libro te proporcionará herramientas prácticas para transformar tus preocupaciones cotidianas en oportunidades de crecimiento personal.
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About the author
Elsa Punset
Escritora, filósofa y divulgadora española, especializada en inteligencia emocional aplicada. Es autora de Una mochila para el universo y dirigió durante años el programa Redes junto a su padre, Eduardo Punset.
Born in 1964Since 200715 titles published19 writing
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