by Elsa Punset · Planeta · tapa blanda · ISBN 9788423352715
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Discover the keys to improving your emotional well-being with small daily actions within everyone's reach. In this book, Elsa Punset shows you how to incorporate emotional training into your daily life, just as we have incorporated physical training. Learn to manage stress, improve the emotional climate at home, overcome the pessimistic voice, and face toxic environments. This book will provide you with practical tools to transform your daily worries into opportunities for personal growth.
Escritora, filósofa y divulgadora española, especializada en inteligencia emocional aplicada. Es autora de Una mochila para el universo y dirigió durante años el programa Redes junto a su padre, Eduardo Punset.
