by Josette Lyon · tapa dura · ISBN 9788422624929
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«El libro de las vitaminas» is a health guide by Josette Lyon, published by Círculo de Lectores in 1988 in hardcover (314 pages, in Spanish).
The book explains the role of vitamins, mineral salts and trace elements in the body and their relationship with diet and well-being. With an informative approach, it helps readers understand what each nutrient provides and how to incorporate it into the daily diet.
For readers interested in nutrition, health and well-being who want to understand the role of vitamins and minerals in everyday life.
