by Bernabé Tierno · Booket · libro de bolsillo · ISBN 9788499985336
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«El psicólogo en casa» is the practical psychology manual by Bernabé Tierno, published by Booket in paperback (384 pages, in Spanish).
The book addresses the most common emotional disorders and conflicts: depression, anxiety, insomnia, relationship problems, and difficulties with children. Bernabé Tierno explains what we feel, what we think, and how the body reacts, and describes the keys to breaking vicious cycles and achieving personal and family balance.
Subtitle: A manual for achieving greater personal and family well-being. Vivir Mejor collection, volume 1. First edition in 2016.
Self-help and practical psychology aimed at readers seeking to understand and resolve everyday emotional conflicts, both individual and family.
Spanish psychologist and writer (1940-2015)
