by Bernabé Tierno · Ediciones Martínez Roca · tapa blanda · ISBN 9788499982854
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«Kárate mental» is the self-help manual by Bernabé Tierno, published by Ediciones Martínez Roca in paperback (256 pages, in Spanish).
It argues that words and bad news can hurt as much as a physical blow and proposes applying the philosophy of karate to daily life: taking the initiative, practicing empathy, and training emotional resilience, with fifty mental keys to manage difficult people and situations.
The subtitle is «Manual de defensa personal contra los golpes de la vida» and it belongs to the collection «Vivir Mejor». It was published in 2013.
Recommended for readers of self-help and personal development interested in practical tools to manage stress and complicated relationships.
Spanish psychologist and writer (1940-2015)
