by Bernabé Tierno · Booket · libro de bolsillo · ISBN 9788499984285
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«Kárate mental» is the self-help manual by Bernabé Tierno, published by Booket in paperback format (256 pages, in Spanish).
The book proposes a method of personal defense against life's blows, inspired by martial arts, to manage difficult people and situations. It explains how verbal aggression and negative language can harm the body, and offers strategies such as proactivity, radical empathy, resilience in the face of problems, and fifty mental keys to regain balance and not be overcome by adversity.
It belongs to the Vivir Mejor collection, a self-help and personal development imprint of Booket.
Aimed at those seeking tools for personal growth and wishing to face everyday conflicts with a proactive attitude.
Spanish psychologist and writer (1940-2015)
