by Adele Adani · Independently published · tapa blanda · ISBN 9789918951468
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«Emotional Eating» is Adele Adani's nutrition guide, published by Independently published in paperback (198 pages, in English).
It compiles two guides: one on emotional eating and another on the Sirtfood diet. It proposes recognizing the body's natural hunger signals, distinguishing emotional hunger from physical hunger, and avoiding binge eating. It explains the connection between psychology and food, the science of the Sirtfood diet, with weekly meal plans, recipes, and exercises.
This edition, in large type (Large type / Large print), was published on October 27, 2020. ISBN-13: 978-9918951468.
For those seeking to improve their relationship with food, overcome emotional eating, or try the Sirtfood diet with a mindful approach.
