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Second life
Emotional Eating
by Adele Adani · Independently published · tapa blanda · 198 pages
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Pages: 198 pagesAuthor: Adele AdaniPublisher: Independently publishedFormat: tapa blandaLanguage: enRelease date: 27/10/2020ISBN: ISBN 9789918951468
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Synopsis of Emotional Eating
Este libro es una guía que propone una nueva forma de abordar la nutrición, ayudando a reconocer las señales naturales de hambre del cuerpo. Aprenderás a superar los problemas alimenticios y a desarrollar un enfoque saludable y consciente de la comida. También aprenderás cómo seguir la dieta Sirtfood, que activa el gen de la delgadez y el sistema de pérdida de peso del cuerpo. Además, se explica la conexión entre la psicología y la comida, la diferencia entre el hambre emocional y física, y cómo evitar los atracones. Incluye planes de comidas semanales y recetas sabrosas, así como ejercicios deportivos para maximizar los resultados.
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