by Georgina Gerónimo, Mara Mariño · Zenith · tapa blanda · ISBN 9788408185499
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«En forma para chicas con prisas» is the fitness and wellness guide by Georgina Gerónimo and Mara Mariño, published by Zenith in paperback (96 pages).
Ideas for getting in shape without spending much time: a test to choose your sport, routines to tone up in under half an hour, what to eat before and after exercise, holiday tips and home workouts. The book presents exercise as a way of loving yourself, not just losing kilos.
The title belongs to the «Para chicas con prisas» collection from Zenith; it was published on May 10, 2018 and its ISBN-13 is 9788408185499.
Aimed at young readers with little time who want to start exercising and look after their self-esteem with a practical, positive approach.
