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Second life
En forma para chicas con prisas
by Georgina Gerónimo, Mara Mariño · Zenith · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Georgina Gerónimo, Mara MariñoPublisher: ZenithFormat: tapa blandaLanguage: es-ESRelease date: 10/5/2018ISBN: ISBN 9788408185499
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Synopsis of En forma para chicas con prisas
Este libro ofrece consejos prácticos y rápidos para chicas con poco tiempo que desean mantenerse en forma. Incluye un test para elegir el deporte adecuado, tablas de entrenamiento para tonificar el cuerpo en menos de media hora, recomendaciones sobre qué comer antes y después del ejercicio, trucos para mantenerse en forma durante las vacaciones y ejercicios para hacer en casa. El objetivo es promover una forma de vida saludable y el amor propio a través del ejercicio.
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