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Énergies en douceur
by Emma Mitchell · Hachette · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Emma MitchellPublisher: HachetteFormat: tapa blandaLanguage: fr-FRRelease date: 7/4/2004ISBN: ISBN 9782012368927
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Synopsis of Énergies en douceur
Este libro es una guía práctica completa que combina la sabiduría oriental y las técnicas occidentales para mejorar el bienestar diario. Bajo la dirección de Emma Mitchell, la obra ofrece consejos y técnicas para practicar más de 20 disciplinas energéticas, incluyendo yoga, Qi-Gong, Tai Chi y aromaterapia, con el objetivo de reducir el estrés, mejorar la calidad del sueño y alcanzar un equilibrio vital. La obra propone un enfoque integral sobre la higiene de vida, enseñando a adaptar los esfuerzos físicos y a preservar el organismo mediante ejercicios sencillos y progresivos. Es una herramienta esencial para quienes buscan armonía y vitalidad a través de métodos naturales y terapias modernas.
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About the author
Emma Mukandi
Emma Mukandi is a Scottish former professional footballer who last played for FA WC club London City Lionesses. She began her senior career with Glasgow City then joined Frauen-Bundesliga club SGS Essen. Primarily a defender, Mukandi has also played as a forward. Mukandi also plays for the Scotland national team.
Born in 1992Since 200836 titles published18 writing
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