by Bernardino Lombao · AGUILAR · tapa blanda · ISBN 9788403092877
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«Entrenar el cuerpo, mejorar la vida» is the physical training manual by Bernardino Lombao, published by Aguilar in paperback (234 pages, in Spanish).
Bernardino Lombao, a physical trainer, proposes an exercise plan to combat fatigue and increase endurance, with practical guidance for integrating movement into daily life. The book aims to improve quality of life through training.
The work was published in 2002; the cover indicates 2nd edition. It carries the subtitle «Los secretos de un gran preparador físico» and falls within the areas of health, wellness, and sports.
Aimed at men and women of different ages who want to incorporate exercise into their routine and improve their physical condition.
