by Allen Carr · Espasa-Calpe · tapa blanda · ISBN 9788467019209
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«És fàcil deixar de preocupar-se» is Allen Carr's self-help guide, published by Espasa-Calpe in paperback (143 pages, in Catalan).
Allen Carr applies his Easyway method to everyday worry and stress, proposing a change of perspective to face problems with a different attitude. With simple explanations and practical exercises, it seeks to defuse fears, reduce anxiety, and help the reader regain calm and enjoy a fuller life.
The Catalan edition was published on September 9, 2005, and its cover features the Espasa Pràctics imprint.
Intended for those seeking a brief, practical guide to reduce everyday anxiety, with a direct and accessible approach.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
