by Francisca Guimarães · Matéria Prima · tapa blanda · ISBN 9789897691010
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«Escuta o teu corpo» is the health and wellness guide by Francisca Guimarães, published by Matéria Prima in paperback and in Portuguese.
Faced with the tangle of trendy diets and routines that generate frustration, the author proposes a kinder path: listening to the body's own signals, attending to pain, anxiety and fear, and regaining balance through conscious decisions and without radical solutions.
Published in 2017, the book falls within the health and wellness category.
Suitable for those who want to take care of themselves without strict diets or exhausting workouts and prefer an approach based on listening to the body.
