by Adam Martín Skilton · COSSETANIA · tapa blanda · ISBN 9788413561608
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Discover nutritional strategies to improve your sports performance while being a vegetarian. This book will guide you on what, how, and when to eat to train and compete to the fullest, reduce or avoid injuries, recover faster, increase your defenses, and improve your body parameters. You will learn when to train on an empty stomach and how to hydrate properly. In addition, you will learn which ergogenic aids are truly useful and have scientific evidence. Become the best version of yourself while practicing sports with this essential book.
Tapa blanda
