by Michel Montignac · Dtv · tapa blanda · ISBN 9783423365246
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«Essen gehen und dabei abnehmen» is Michel Montignac's nutrition guide, published by Dtv in paperback (291 pages, in German).
The work explains the Montignac method: eating with pleasure and losing weight without counting calories, and describes the link between carbohydrates, fats and blood sugar and how to combine foods to avoid hunger. It includes tips for eating in restaurants, menus for losing and maintaining weight, and food tables.
Translation by Christa Trautner-Suder. dtv-Ratgeber collection, number 36524.
For readers who prefer a popular-science approach to nutrition and seek practical guidelines for eating out.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
