by Stephen Terrass · libro de bolsillo · ISBN 9788479021283
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«Estrés - Guía de Salud» is the practical health guide by Stephen Terrass, published in paperback, in Spanish.
The guide examines stress, its causes and its effects, and sets out a practical approach to preventing and managing it through diet, exercise, rest and daily routines. It pays attention to the role of nutrients and supplements in well-being and proposes strategies to reduce the impact of stress on everyday life.
For readers interested in health and well-being who want clear guidelines on diet, exercise and rest to prevent stress.
