by Juan Rallo, Almudena Cid · Espasa-Calpe · tapa blanda · ISBN 9788467035780
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«Estupenda en 9 semanas y media» is the health and wellness guide by Juan Rallo and Almudena Cid, published by Espasa-Calpe in paperback (208 pages).
Juan Rallo, personal trainer, and gymnast Almudena Cid propose a nine-and-a-half-week plan to get in shape and adopt healthy lifestyle habits. The method combines exercise and diet, with results visible week by week in physical appearance, health and mood.
Published on March 15, 2011. Almudena Cid was eight-time Spanish rhythmic gymnastics champion and competed in four consecutive Olympic finals.
Aimed at women who want to improve their physical condition and overall well-being by following a nine-and-a-half-week routine.
Almudena Cid Tostado is a former Spanish individual rhythmic gymnast who competed on the Spanish national team. She is the only rhythmic gymnast who has competed in four Olympic finals.
