by Tanja Aeckersberg · Frieling Verlag Berlin · tapa blanda · ISBN 9783828013711
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«Fit mit Gedankendiät» is the health and wellness guide by Tanja Aeckersberg, published by Frieling Verlag Berlin in paperback (142 pages, in German).
The work argues that diet begins in the mind: the way of thinking conditions the relationship with food and adherence to the plan. It proposes strategies to detect automatic thoughts, reinforce motivation, and create habits that help lose weight and maintain it, integrating nutrition, psychology, and well-being.
Second revised edition, published in 2001. The full subtitle is «Die richtige Diät fängt im Kopf an».
Aimed at people who want to lose weight and wish to approach diet from its psychological and motivational angle.
