by Mark Lauren, Joshua Clark · riva · tapa blanda · ISBN 9783868831665
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«Fit ohne Geräte» is the fitness guide by Mark Lauren and Joshua Clark, published by riva in paperback (208 pages, in German).
Lauren's method, developed with elite soldiers, uses only body weight as resistance: no equipment or weights. It proposes 125 exercises for different levels, with short routines that can be done at home, in a hotel or in the office, plus motivation and nutrition tips.
German translation of «You Are Your Own Gym» (2010), by Mark Lauren and Joshua Clark. The cover subtitle is «Trainieren mit dem eigenen Körpergewicht».
For those seeking a training plan without equipment that can be done in small spaces.
