by Demetra · Tikal-Susaeta · tapa blanda · ISBN 9788492678440
VAT included
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«Fitness» is Demetra's fitness guide, published by Tikal-Susaeta in paperback (320 pages, in Spanish).
Fitness guide to design a personalized routine according to each reader's characteristics and goals. Explains how to choose the right gym machines for better results and includes exercises, techniques, stretches, diet and breathing guidelines to maintain a healthy lifestyle.
Part of Tikal's Little Encyclopedia collection. First edition, first printing, published in June 2009; recommended reading age from 16 years.
For adults seeking a practical and accessible guide to organize their training, improve their physical condition and adopt healthy habits.
